Sodium and potassium are two essential electrolytes that work together to maintain fluid balance, nerve function, and muscle contractions in your body. While most people in Western diets consume too much sodium and not enough potassium, achieving a healthy balance is key for cardiovascular health. This calculator doesn't require any input; instead, it provides the general daily intake recommendations from leading health authorities to help you understand your targets.
Sodium & Potassium Intake Calculator
View the general daily recommendations for sodium and potassium intake, two crucial electrolytes for health.
Sodium & Potassium Daily Intake
General daily recommendations for sodium and potassium intake for adults.
These are general guidelines from health authorities like the U.S. National Academies of Sciences, Engineering, and Medicine. Individual needs may vary based on health status, activity level, and other factors.
| Nutrient | Daily Recommendation |
|---|---|
| Sodium | Less than 2,300 mg A key electrolyte for fluid balance. |
| Potassium (Men) | 3,400 mg Crucial for heart and muscle function. |
| Potassium (Women) | 2,600 mg Important for nerve signals and fluid. |
Consult a healthcare professional for personalized advice, especially if you have conditions like high blood pressure or kidney disease.