A high-protein diet is a popular and effective strategy for various fitness goals, including building muscle, preserving muscle during weight loss, and improving satiety. This calculator allows you to set a precise protein target based on your body weight and then calculates your carbohydrate and fat intake from the remaining calories. It's the perfect tool for anyone who wants to prioritize protein in their diet.
High-Protein Macros Calculator
Calculate your daily macronutrient targets based on a specific protein goal, with remaining calories split between carbs and fats.
High-Protein Macros Calculator
Set your macros with a specific protein target.