Ever wonder how your strength stacks up? Strength standards are a way to classify your lifting ability, from 'Untrained' to 'Elite', based on your one-rep max relative to your body weight and gender. These standards are compiled from analyzing vast amounts of lifting data from lifters of all levels. Using this calculator can provide valuable context for your strength, help you set realistic goals, and see how you rank among your peers. It's a great motivational tool to see how far you've come and how far you can go.