The postpartum period is a time of significant physical and hormonal change. Returning to exercise requires patience, self-compassion, and a focus on healing. This guide provides a general timeline for safely reintroducing physical activity after childbirth. The most important rule is to listen to your body and get clearance from your healthcare provider before starting any formal exercise program. Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice.
Postpartum Recovery & Fitness Guide
A general guide and timeline for safely returning to exercise and fitness after childbirth.
Postpartum Fitness Recovery Guide
A general timeline and guide for safely returning to exercise after childbirth.
Important Disclaimer
This is a general informational guide, not medical advice. Always consult with your doctor or a pelvic floor physical therapist before starting any postpartum exercise program.
- Your body has just been through a major event. The priority is rest.
- Activity: Very light walking as tolerated. Focus on pelvic floor breathing (Kegels).
- Red Flags: Increased bleeding, fever, severe pain. Contact your doctor immediately.