Push-ups are a fundamental bodyweight exercise that builds upper body strength and endurance. Because they engage multiple large muscle groups, they are also an effective way to burn calories. This calculator uses the MET (Metabolic Equivalent of Task) system to estimate your energy expenditure based on the duration of your push-up workout.
Calories Burned Doing Push-Ups
Estimate the calories you burn from push-ups and other similar calisthenics exercises.
Push-Ups Calories Burned Calculator
Estimate the calories burned from performing push-ups or other vigorous calisthenics.