Jumping rope is a highly efficient, high-intensity cardiovascular exercise that can burn a significant number of calories in a short amount of time. It improves coordination, agility, and heart health. This calculator uses the MET (Metabolic Equivalent of Task) system to provide an estimate of your energy expenditure during your jump rope session.
Calories Burned Jumping Rope
Estimate the calories you burn while jumping rope, based on your weight, duration, and pace.
Jumping Rope Calories Calculator
Estimate the calories burned from jumping rope.